Post Menopausal Osteoporosis: 3 Things You Should Know
As we age, our bodies undergo various changes that lead to potential health problems. One such concern, which affects both men and women, is osteoporosis. However, it is ... Read more The post Post...
View ArticleHow to Treat Menopause Back Pain: 9 Effective Methods
Ah, menopause! Among the plethora of symptoms that menopause brings, back pain is the one that seems common and unserious, but trust me when I say it can ... Read more The post How to Treat Menopause...
View ArticleWhat Vitamins Are Good for Menopause? Top Recommendations
Do you know that over 80% of women experience hot flashes during menopause? (1) Yeah, that’s a lot of ladies out there! These sudden bursts of heat, along ... Read more The post What Vitamins Are Good...
View Article4 Exercises to Avoid During Menopause for Better Health
You will be surprised to know that approximately 1.3 million women reach menopause each year in the United States alone [1]. As women navigate through this natural phase ... Read more The post 4...
View ArticleWhat Is a Menopause Baby? Understanding the Phenomenon
Have you ever wondered about the remarkable journey of motherhood extending beyond the expected years? I mean, it sounds impossible, right? Pregnancy after menopause? Huh? This intriguing scenario ......
View ArticleMenopause Tinnitus: Causes, Symptoms and Remedies
A few years back, when I entered perimenopause, I was affected by tinnitus (a condition that causes ringing in the ears, though there’s no external sound). My first ... Read more The post Menopause...
View ArticleMenopause Teeth Shifting: How to Prevent It?
Have you ever experienced or heard about menopause teeth shifting? Sounds weird, right? Well, it’s less commonly spoken about, but menopause can also affect your oral health. If ... Read more The post...
View ArticleIntermittent Fasting Menopause: 4 Benefits and Tips
Hi ladies! Are you in your perimenopause or menopause stage? How is it going? I know how it feels to be in this transition phase: dealing with all ... Read more The post Intermittent Fasting Menopause:...
View Article7 Signs Perimenopause Is Ending: Final Stage Symptoms
Does your perimenopause (the years leading up to menopause) feel like an endless cycle that intends to stay with you forever? Are you waiting for it to stop ... Read more The post 7 Signs Perimenopause...
View ArticleSigns HRT Is Not Working: 8 Common Symptoms
Perimenopause and menopause stages surprise us (haha!) with a lot of unpleasant symptoms. From hot flashes and night sweats to mood swings and vaginal dryness, there are a ... Read more The post Signs...
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