Menopause and Cortisol: 5 Coping Techniques
For those transitioning into menopause or already in menopause, the term cortisol isn’t unknown. A woman in her 50s once mentioned to me that, from what she read, ... Read more The post Menopause and...
View ArticleHow to Use Flaxseed for Menopause: 5 Effective Tips
Many women have resorted to natural remedies, such as herbs, seeds, etc., to combat menopausal symptoms. When mentioning seeds, we cannot forget the importance of the seed cycle, ... Read more The post...
View ArticleWhat Herbs Are Good for Menopause? A Comprehensive Guide
The WHO (World Health Organization) states that around 80% of individuals worldwide depend on herbal medications for their primary healthcare requirements at some point. Germany has around 600-700 ......
View ArticleHow to Stop Menopause Hunger: 5 Effective Strategies
We were discussing menopause online on World Menopause Day, and a woman in her 40s who was a part of the discussion expressed her concern. She said, “I ... Read more The post How to Stop Menopause...
View ArticleWhat Causes Light Pink Spotting After Menopause? 5 Causes
“I am 55, and a week ago, I experienced light pink spotting from my vagina during one of the washroom breaks. It left me perturbed since it’s been ... Read more The post What Causes Light Pink Spotting...
View ArticleHow Long Does Surgically Induced Menopause Last? Expert Opinion
Surgical menopause is quite common, and as the name suggests, it happens if your reproductive organs, responsible for your menses, are removed surgically. A study conducted showed that ... Read more...
View ArticleWhere Does Sperm Go After Menopause? Exploring the Facts
Menopause brings in a whole lot of physical changes, and that takes a toll on your mental well-being. Some women mention the occasional mood swings they have due ... Read more The post Where Does...
View ArticleHow Menopause Impacts Skin Color? Here’s What to Expect
Menopause brings many physical changes, including an alteration in skin texture and color. A survey showed that around 46% of women underwent skin changes during menopause. A lady ... Read more The...
View ArticleHRT Patches Side Effects: 3 Things To Know
HRT (Hormone replacement therapy) has been known for its effectiveness in managing several menopausal issues like hot flashes, insomnia, sleep problems, etc. Findings from data revealed that around ......
View ArticleDoes HRT Cause Weight Gain? A Comprehensive Analysis
HRT is one of the most preferred options by many women to manage several menopausal symptoms like hot flashes, sleep problems, night sweats, moodiness, etc. Menopause means a ... Read more The post...
View ArticleCystitis and Menopause: 5 Essential Coping Tips
As you move into your 40s and 50s, do you notice an alteration in your urine habits? Perhaps you want to pee more than usual, or holding your ... Read more The post Cystitis and Menopause: 5 Essential...
View ArticleCold Water Swimming During Menopause: 4 Benefits and 4 Risks
If I were to recapitulate my menopausal journey, I would say that swimming was a blessing to my life. The regular bouts of hot flashes, sleep problems, and ... Read more The post Cold Water Swimming...
View ArticleThyroid Disorders and Menopause: Understanding the Connection
Thyroid disorders affect several individuals globally each year. If we were to analyze gender-wise, women are about ten times more susceptible to thyroid disorders than their male counterparts. ......
View ArticleCan You be Signed off Work With Menopause? Know Your Rights
Menopause can bring both physical and mental symptoms, and when it starts to disrupt your work life, things become stressful. Hot flashes interrupt meetings, and brain fog makes ... Read more The post...
View ArticleMenopause and Not Wanting to Be Touched: Coping Tips
Menopause is a time of big changes, and one of those changes can be a shift in how you feel about physical touch and intimacy. If you are ... Read more The post Menopause and Not Wanting to Be Touched:...
View ArticleVaginal Atrophy: Symptoms, Causes, and Treatments
Many women experience vaginal atrophy during their perimenopause and menopause stages; however, very few openly talk about it or get diagnosed. The word ‘Vaginal Atrophy’ (1) is considered ... Read...
View ArticleNatural Estrogen Replacement Therapy: A Comprehensive Guide
We wait for the day we will stop menstruating and hit menopause so there won’t be any more period-related health issues every month. But, unfortunately, menopause brings a ... Read more The post...
View ArticleEssential Oils for Menopause: Top 10 for Symptom Relief
Approximately 85 percent of women report that they experience various types of menopausal symptoms (1). The severity of menopause symptoms can range from mild to intense, varying from ... Read more The...
View ArticleMenopause and Mental Health: Understanding the Connection
I remember the time when my energetic and multitasker mother suddenly faced a decline in her mental health during menopause. Out of nowhere, her mood swings became worse, ... Read more The post...
View ArticleRapid Aging After Menopause: Causes and Prevention
I have heard women saying, ‘Whenever I look in the mirror, I wonder where that energetic, wrinkle-free woman I used to know went.” Hormonal shifts during menopause bring ... Read more The post Rapid...
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